Oatmeal: (serves 2)

  • 1 cup gluten free oats
  • 1/2 cup flax seeds
  • handful of pumpkin seeds
  • 1 tbsp white sesame seeds
  • 1 heaping tbsp local honey
  • half green apple finely chopped
  • water  OR almond milk
  • raw cacao nibs (topping)
  • half banana (topping)


On a low fire add all the ingredients (except for the toppings). Do not stop stirring until the oatmeal is ready (about 5 min). Add a bit more water or almond milk if needed. Dish out your serving, sprinkle your cacao nibs and your finely chopped banana. You are ready for a very happy and healthy gut to be fed!