I am gluten allergic & still live a life of abundance...but stop poisoning me gastronomy universe!

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I am gluten allergic & still live a life of abundance...but stop poisoning me gastronomy universe!

Listen up restaurants and staff of restaurants! I, and all the other food allergic people out there, come to you, to enjoy a nice time (typically, we are secretly shitting in our pants, scared that you might contaminate our food, but we come to you because we want to be social, we want to enjoy life like 'the others' and we want to enjoy an 'experience' with our company, friends, partners, family etc. 

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The Brown Rice Cleanse

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The Brown Rice Cleanse

Brown rice is an absolute ancient grain that as a complex carbohydrate (providing both yin and yang) it metabolizes and delivers energy-giving sugars slowly, over time rather than a fast boom like wheat that will send you into the ZZZ's within the hour. So how and why do I cleanse with it?

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Morning Rituals

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Morning Rituals

I am known for in fact not leaving my house, (under any circumstances) without having eaten my breakfast and taken a healthy sh**t... most importantly, I can not miss my 'pre-breakfast'. So what is this 'pre breakfast I speak of?

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Gut Feeling

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Gut Feeling

The gut is so-to-speak our first brain. Whatever we put in our mouths, gets processed by our gut and signals how to handle the information...where to store things like vitamins, proteins, nutrition etc. 

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Yogi Wisdom

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Yogi Wisdom

we always need to go back to the basics. Basics are not for beginners. Basics are what help us continue our strongest foundation

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